120

8.6 miles in 1:10 this morning. Stopped by the lab to inoculate some cultures, and this brings me to 120 miles this month.

Thinking about this half marathon which, yes, is 9 weeks before this.

DNR

Some pain in the top of my right foot after yesterday's run and softball game. Probably a good day to rest.

brainless Sunday

Brainless out-and-back from work while my bugs were growing. 12.6 in 1:36:33.

Loop through the lab

5.1 miles in 39:30, included a stop by the lab to visit my Petri dishes. At 99 miles for the month.

Claremont Canyon

Overslept my alarm the third day in a row. Snuck out at lunch to check out Clarmont Canyon, which sucked. Something like 3.9 miles in something like 35 minutes.

switcheroo

Monday - planned 5.5, decided I needed the sleep. DNR
Tuesday - planned DNR, decided I needed the run. 6.4 in 49:46 through North and West Berkeley.

Easy day

Easy 4.2 mile Alcatraz-Dwight loop this morning. 35 miles for the week; softball game tonight, and we lost.

Meanwhile, one year later...

Trying out the new short form that all the kids are doing.
11.9 miles today to Lake Merritt in an estimated 1:33. The run started off slowly while I listened to This American Life podcast, and picked up dramatically after an hour when the music came on (Avail, then the Mountain Goats). Aiming for 120 miles this month.