Friday, 6.9 in 1:01
Saturday, 8.1 in 1:05
Turned Friday's planned tempo into an easy run, and skipped yesterday's planned long run; the complaint in the bottom of my right foot has migrated up to take residence in my Achille's. The timing is really bad, and it's really frustrating, but I'm going to lay off it for a few more days. Only 28 miles last week.
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