am - 5 blocks with Silas (no wheels), untimed
pm - 5.5 miles Milvia-Gilman loop in 43:57
I had a mysterious bruise on my left knee that literally (meaning figuratively) hobbled me for a couple of days and precluded running for a few more. The good news is that the enforced sedentary lifestyle removed any question about my right foot/ankle situation, and I'd forgotten about it completely until I noticed that I didn't feel it on tonight's run. Tonight was nondescript; the morning run included great conversation and a two stretch breaks.
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