Uptempo, downtempo

6.9 miles total this morning in 48:29, including 3.5+ tempo miles that went in: 6:56 (1+, uphill)-6:40 (1 mile, uphill)-6:11 (1 mile, downhill)-3:05 (1/2 mile, downhill). The morning was clear and cool, compared to yesterday's 6.5 miles (48:28) trail run in the muck. Apparently I also ran 4.7 miles on Wednesday, but I don't remember exactly where or when.