A New Man

I am amazed at how much I feel like a new man today. I am skeptical of
many of the claims made about chiropractic, but as far as treating back
pain is concerned, I am sold. My previous attempt at a run this week
was aborted after 1 block; this morning I got up early and went for an
unglamorous run across to Addison St. and down to 6th St. before turning
around to head home. I had a little sacral pain early on, but it dissipated
as the run progressed. The air was chilly and moist, and the skies were
covered by low-hanging clouds, although we edged in just below the fog
line this morning. No hummingbirds today, but I did see a snail
chilling on the sidewalk.

The distance was 4.1 miles according to gmap in 35:04. If you're
counting, this pace is 2 minutes faster than my 12k PR pace. Silas slept
in this morning, but I'll take him out for a longer run tomorrow.