Wednesday pm, 6.1 miles in :47
I didn't run yesterday morning, and I knew that commitments this morning
and this evening would preclude a run today; so, with a belly full of
pizza, I ran my usual tempo route last night. Not much to report; it
went a bit slow, with .75, 1.0, and .25 mile splits of 5:13-6:46-1:25.
I clearly wasn't in the spirit of the run on the first leg, and
gradually picked up my speed over the next 1.25. My plan for the rest
of the week is easy runs on Friday, Saturday, and Sunday, for ~40 miles
all told. If so, it'll be my first 40 mile week since I ran 50 back in
June.
In other news, Christine and I are planning a trip to Philly in the
spring, and I think I've convinced her that the first Sunday in May is a
much better time for a visit than April, cherry blossoms be damned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment