Long run

Friday, 5.1 miles in :42

Not really a long run, but the longest I've gone in 3 or 4 weeks. I figured I'd test myself a bit today with a 5 mile loop. Around mile 2 I came to the dirt track at MLK middle school and decided to take a few laps, and then head straight home. There were 8 or 10 other folks on the track, mostly walkers, and I took a couple laps easy. Toward the end of lap 2 I decided, why not?, and went all out for 400 meters. It was hard work, but it went down in 1:17. If I'd gone for a second rep, it would have taken a bit longer, though. I took lap 4 easy, and spun off to the south side of the track to head home. A little soreness in my knee today, but not a big deal.