Rehab

4 miles, untimed

I'm still recovering from the self-diagnosed tendonitis in my left knee. As injuries go, it feels pretty minor, and I don't have to think about it when I'm not running. But still it nags, and it starts to throb a bit in the last few minutes of my runs.

I've been doing 3-4 miles every other day. This morning, I went out with Silas and his big bag of backhoes (a grocery bag holding a big backhoe, a tiny excavator, a tiny Bobcat, and two tiny cars; he didn't play with them, but just seems happy to have them handy). We ran by the downtown firehouse, where they appeared to be having a party to celebrate a successful July 4th. We took a break to examine the 6 or 7 fire trucks parked on the street, then finished our loop and came home. Stretched, iced my knee, and took 400 mg of Vitamin I. Hope to get over this soon.