Sunday, 5.5 mile bagel run with Silas
Monday, 8.5 miles in the morning, 1:09
Wednesday, 6x800(400), 2:58-3:03-3:02-3:02-2:57-2:53-2:54, 7.6 miles total
Added another rep on the track and held a pretty steady pace. I also registered for the Cowtown half marathon; 5 weeks to go!
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