Forgot to hit "post" on Saturday...
Friday, 8.6 total with 5x800 (400) in 2:44-2:51-3:01-3:00-2:58
Saturday, 12.7 in 1:42
I slept through Friday's tempo run and instead squoze in a trip to the track at lunchtime. I actually had a two mile recovery after the first rep since Edwards track closed early and I had to find my way to the Berkeley High track. First rep was way too fast, but the last three were on target.
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