today, 18.8 miles in 2:40; 44 miles for the week.
OK, I admit it: I'm thinking again about running the Oakland marathon, despite my rocky January. Yesterday's Yassos were a whim, but I decided to see how a long run would feel today. Turns out, it felt pretty good, and I picked up the pace for 3.1 miles in 21:43 near the end.
Tomorrow, alpine cross training.
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