Last night: 6.7 miles in 58:25 (first 1.2 miles with Joey on leash)
Today: 6 miles in 43:26; 3 tempo were in 6:25-6:25-5:44
I decided to bag the last 1/2 mile of my tempo today after hitting my fifth red light. Rainy today, which is actually better than fog for this run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment