Tuesday, February 23, 2010

Tempo Tuesday

Last night: 6.7 miles in 58:25 (first 1.2 miles with Joey on leash)
Today: 6 miles in 43:26; 3 tempo were in 6:25-6:25-5:44

I decided to bag the last 1/2 mile of my tempo today after hitting my fifth red light. Rainy today, which is actually better than fog for this run.

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