Saturday am, 17 miles? in 2:31
Another long run with Sarah this morning, joined for the first time by Asa. Sarah's following Jack Daniel's plan for her Boston training, which meant that today would be something like a 2 mile warmup, 2x10 minutes of tempo pace, 80 minutes easy, 15 minutes of tempo pace, and a 2 mile cooldown. We didn't exactly stick to the plan, but got most of the main elements with the added bonus of staying on the Strawberry Canyon and Tilden Park trails. That meant a lot of hills, a lot of roots and rocks, and some good conversation. I also saw some great parts of Tilden that I hadn't run through before.
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