7.5 miles total with 5x1000(300) in 3:40-3:42-3:43-3:40-3:36
A Seebo workout. I was aiming for 3:42s, which is 18:30 pace for 5k. Felt good!
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A running blog, including my morning runs with my son Silas. Apologies to the much better site, Chasing KIMbia.
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About Me
- Kevin
- Chasing Silas focuses on my running, most of which is done pushing my son Silas in his jogging stroller.
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