Tuesday pm, 3.4 in :27
I did get out for a short run last night. Silas and I went out at sunset to visit the North Berkeley BART station. The running was easy and uneventful, and I barely broke a sweat. My nose was streaming by the time I got home, so I was glad to have the run in the books. The cough started today, so I really don't think I'll go out tonight.
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Hope the cold improves.
In response to your BMR comment, google it and you will find various calculators that indicate that the reading I posted is in the correct ballpark and yours would be way too low. And besides, I choose to believe mine because that way I can eat more.
BTW, Reba tells me that she regularly follows Silas' blog and has also shown it to a friend of hers, who's become a regular follower as well. Something about that kid...
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