4.7 miles in 39:44.
Today's run was poorly planned as easy runs go - up on Euclid, down to Spruce, up on Spruce, and down to Indian Rock - but once again my ankle felt fine at the end, which is good enough for me.
For five years I've been using David Hayes' excellent running log, but it uses macros that require an old version of Excel, which runs like a dog on OS 10.6. If anybody can recommend a great log that will work with Numbers, Open Office, or an Intel-native version of Excel, I'm all ears.
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