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A running blog, including my morning runs with my son Silas. Apologies to the much better site, Chasing KIMbia.
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About Me
- Kevin
- Chasing Silas focuses on my running, most of which is done pushing my son Silas in his jogging stroller.
2 comments:
Do you mean the whole run was barefoot, or the laps around the courts? I'm intrigued!
Just at the tennis court. It's clear that most of our evolution as a species happened before we started wearing shoes; some people believe that wearing shoes actually increases our injury risk. I'm not sure about that, but the change in gait definitely exercises some different muscles in my feet and calves, and it's kind of fun. Google "born to run" and ignore the Bruce Springsteen hits if you're still intrigued.
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