Friday, 9.8 miles in 1:11
Saturday, 6 miles to Solano Ave in 43:42
Sunday, the same 6 miles with Silas in 46:43
Tuesday, 6.2 miles tempo in 46:01
Wednesday, 7 miles in 55:58
All of these runs were in the rain except for the tempo. 3.5 tempo miles in 7:15-6:53-6:25-3:10. Fatigue and darkness must have been slowing me down compared to last week.
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A running blog, including my morning runs with my son Silas. Apologies to the much better site, Chasing KIMbia.
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