Tempo

6 miles in 46:something

Ran along my usual tempo route (taking Benvenue instead of College to avoid daytime pedestrian traffic). 3.5 tempo miles went down in 6:43-6:44-5:43-2:49. A few steps faster than last week's run (unblogged), and I tacked on that last half mile because I didn't feel like I was breathing hard enough. The usual disclaimer applies: some miles are uphill, some are downhill.