Weekend runs

Saturday night, 3.4 miles in :26
Sunday afternoon, 10.6 miles in 1:26 with Silas

Saturday's run was more about discipline than miles - This was my first 5-day running week in a while as a result. I took the long way to Walgreens and ran home with a half gallon of ammonia.

I was hoping for a long run on Sunday, but also had to do my best to help Silas nap. We ended up taking the *really* long way to the Berkeley Bowl to get some cheese and ice cream. He didn't actually sleep, and I didn't actually burn any glycogen, but a good time was had by all. We ran a couple of miles up Broadway in Oakland, a road that is almost entirely occupied by vacant auto dealerships (also Oakland Tech High School, Ricky Henderson's alma mater).